These are the exercises from the 30 day ab challenge! Having a fitness goal is something that keeps me going! I like to have something to work on that breaks up the routine. During the month of June, I did the 30 Day Ab Challenge . This is the fitness challenge went viral on Facebook. It wa…
I like to plan for the every day "emergencies". No I'm not a pessimist. Exactly the opposite. Call it my plan for daily success. Having a kit on hand this kind of thing is essential to anyone who travels. And, this is not exclusive to moms or working women. I have a little cos…
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