Small changes add up to big results over time.  High quality ingredients and new cooking methods are the main stars of Every Day Whole Grains by Ann Taylor Pittman.  While learning about healthy whole grains, this book also shows home cooks how to cut fat and sugar. The finished dishes are worthy o…

This weekend, I have enjoyed doing some sewing at a leisurely pace.  Since we are almost done with the pop up, I feel like I can slow down and enjoy the rest of our project.  With uncertain weather, we decided to not pop up our camper this weekend and enjoy a little down time.  For me, that meant f…

My husband and I started drinking a smoothie for breakfast every day a couple of years ago.  It is as easy as it is delicious.  Both he and I are creatures of habit for certain.  We both have our favorite smoothie and we tend to have almost every day. I resisted Shakeology for a really long time…