Smoothies are a favorite of mine for lots of reasons.  Over the years, the types of smoothies that I make have evolved, and I hope this means that they have improved.  The main thing that I consider in a smoothie is the ingredients.  What is this stuff that I'm putting in them?  While I'm a…

A life without regret is a life without lessons learned.  Regret isn't pleasant or something I revel in.  But, I would rather look at this part of my life a little more optimistically. Loss is one of life's hardest lessons.  This past month, I've taken a heartbreaking look back at a l…